What is the importance of demonstrating and practicing CPR skills during training?

Demonstrating and practicing CPR skills during training is essential because it significantly enhances retention and builds learners' confidence in performing these life-saving techniques. Hands-on practice allows trainees to engage actively with the material, making it easier for them to remember the steps and processes involved in CPR when they encounter a real emergency.

Moreover, practicing CPR in a controlled environment helps learners to become familiar with the physical aspects of the procedure, including proper hand placement, compression depth and rate, and the importance of timing in delivering rescue breaths and chest compressions. This experiential learning fosters muscle memory, which can be critical during high-stress situations when immediate action is needed.

Building confidence through practice is crucial as well, since many individuals may feel apprehensive or uncertain about performing CPR. By repeatedly practicing these skills, trainees can overcome their hesitation, ensuring that they are more prepared and willing to act should they need to use CPR in a real-life scenario.